How Smart Light Systems Can Improve Your Mood

smart light

For millennia humans have lived their lives by the sun.

Our days began when the sun rose and ended when it set. Over time, this cycle became an inherent part of human instinct, even going as far as to work its way into our genetic makeup.

Light has immense control over our minds. And, thanks to light bulbs and our obsession with screens many of us have managed to throw our natural rhythms out of whack.

Fortunately, technology has gifted us with a solution to our lighting problem.

Smart lights allow us to have control not only over how bright our lights are but also the tint of those lights. This power gives us the ability to adjust our lighting to suit our physical and mental needs.

Here’s everything you need to know about how you can use a smart light system can to help improve your mood.

What is a Smart Light System?

As we said before, smart lighting systems are a series of linked lighting fixtures that users have complete control over. People can change and program everything from their brightness to the color light they emit.

A smart light system is a connected network of these lights that users can program to suit their daily lighting needs.

As the sun sets, a smart light system can seamlessly dim all the lights in your house. This feature allows you to be able to continue with your day to day tasks without having to worry about excess light interfering with your health.

On top of that, you can program smart light systems for special events, such as movie nights or dinner parties.

How Light Affects Us

With the rise of screens, it’s become well known that the blue light these devices emit can interfere with our stress levels and sleeping habits.

Blue light, such as the light from your phone screen, and bright lights are natural stimulants. Exposure to either of or a mix of these can give you a boost of energy — which is not always bad.

Bright lights can also heighten our emotions and promote focus, which is excellent for getting over that midday slump.

Bright lights and blue light in the morning can help you start your day out right. But, once the sun goes down, these can be detrimental.

Blue light can interfere with your body’s natural production of melatonin, a sleep-inducing hormone.

With the wrong kind of lighting, you could risk throwing off your circadian rhythm, which could lead to sleep deprivation.

Studies have found that a lack of sleep can lead to a plethora of physical and mental health issues such as depression, anxiety, and even diabetes.

Setting Up a Smart Light System

While a smart light system may seem like something out of science fiction, they’re a reality and easy to install and set up.

If you’re interested in combating the effects of light pollution in your home, then a smart lighting system may be the perfect solution for you.

Contact us today for more information or to schedule a free consultation today.